You can't lose 10 lbs of
fat in the first 2 weeks of any
diet. That's
.
IF you do manage to lose 10 lbs in 2 weeks, 90% of that will be water.
There is no need to pay any money for help with losing weight. There is tons of information on this board, start by checking the stickies, it gives you the general idea of where to start. There are links to all the calculators in the 'Tools and Calculators' section, as well as loads of other helpful links, all to sites that will provide helpful information FREE OF CHARGE, including pages that will provide you with fully customisable meal plans and things like that.
