yea im just starting to workout again and eat right,, i once did it before lost like 70 lbs,, but this time i wanna lose 30 lbs.. but im so confused to what to eat to lose weight ive lost the ability to know what the right foods are,, and i beat myself up about it but its ok because all i have is right now.. so my new workout plan is, about 20 or 30 mins on the treadmile everday, bike and
yoga,, i need some advice on what kind of foods are good for
energy, good mood, fighting the blues,, also BAD but i smoke god i need to stop that lol
.. um what else WATER oh gosh yea i need motivation to drink that,, lol im a person who loves soda or
diet soda i heard somewhere that
diet soda makes u eat,, also yea eating before or after workouts,,, i read somewhere that workingout then eating burns
fat,, confusion here hahaha.. well yea people help me out also im new so i dont know what the hell im doing
