Quote:
Originally Posted by Lizzy  Interval training exercises cause loss of belly fat more rapidly than hours of regular excercise. It has been determined that this is the best method of shedding stubborn belly fat. If you are speculating about how to shed belly fat, use interval training, rather than regular workouts, and see your belly shape up quickly. |
No. What is with the blanket recommendations? One is not better than the other. Each has their advantages and depending on the person and the timing, one might be preferred over the other. Use critical thought and logic when reading up on this stuff please. Especially if you're going to be handing out advice.
