I know that everyone has a routine that they do at the
gym...but I have read and been told that you should change your routine frequently so that you dont get bored and end up not going to the
gym. I was just wondering what everyone's routine is so that I can have some ideas on how I could change up my routine...and maybe everyone else can read and keep theirs new as well.
This is my routine:
I start with 10 minutes on the excercise bike, then do my stretching. Then I usually do my
weights (legs one day, arms the next day I go). Then I do at least 15 minutes on the elliptical. Then I head to the mat and do some wall sits and ab roller and do some more stretching. Then I head to the indoor track and walk/run it for 15 minutes or if I reach 1 mile (22 laps). Then i go home and relax haha...
