hello everyone, im Jeff. I am new to this web site hoping to get help from other and to make friends . im 5'6 and 325lbs. im
FAT. i have started to eat salads a lot, every time i go to a restaurant with friends i will order a Greek salad with grill chicken. so the past week i have been eating nothing but salads with sometimes beef on it or chicken ( never fried always grill ) i got more hungry so i started to eat those healthy rice cakes about 40
calories. i have been drinking lots of water. my exercise is work paint a lot up and down on ladders sometimes and i move heavy things. after that i got home and make a salad than later on a rice cake no more eating past 7pm. i have a
treadmill witch i am gonna start using LOL. im also thinking about buying a StairMaster and a rowing machine. my idea is to do 15 min on each machine maybe more on the
treadmill than i will 30 min each after time. Now i need help by you reading this , does this sound good am I doing the right thing? any advise will help a lot. thank you for reading
