Thanks Doxiegirl! I'm cutting back.
---
Today was weigh in day -- this morning the scale said 195.5. Another
pound down! YAY!
It's great and I'm really focusing on stopping when I'm full, choosing healthier alternatives and saying no to alcohol even when it's offered. A friend of mine has been celebrating an awesome even for her all weekend long and it's been hard to say no to alcohol, but it's also good because it forces me to say no -- for my own health.
Tomorrow, the celebrations continue and I know that it's this time of year -- the holiday parties, the "let's see each other before the year ends", and everything else that comes with it.
I'm going to focus on making the right choices and exercising. I've had to do it every other day now because of the knee and I know that I need to get back to the PT
exercises.
At least this weekend wasn't as crazy as the last. I'm feeling good about how this is moving.
Here's a cheer! May this
pound never come back! Woohoo!
