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Originally Posted by SDPT  (It won't let me put the address since I do not have enough posts.) |
Interesting, you can't click on the link I provided?
I was unaware of that.
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I looked over this thread and it looks like pretty exactly the same thing I recommended. If you are noticing a stall in your exercise program it probably means that your body is becoming more efficient and you will not burn the same amount of calories that you use to on the same exercise routine and it needs to be changed alittle.
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The article I posted explained why this is false.
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Also, skipping meals and then eating dinner until you are full is a huge problem. You body cannot process more than approx 700 calories at a time(this number will depend on the person.) so anything more than that will be stored as fat even if you have not had eaten a lot the rest of the day.
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This, too, is false.
