Quote:
Originally Posted by SDPT  Thanks for posting those studies. I did have a couple comments though. On the first study, the link didn't work so I couldn't read the whole study. It looks like they are looking mostly at the thermic effect of food. I agree that this isn't a huge number when looking at weight loss and it should not be a huge concern. The second study I thought was very interesting. They pretty proved my point. When you don't eat often your body started to breakdown protein for energy and slows down fat oxidation. If you don't eat small meals you basically are encourage muscle breakdown and slowing down fat metabolism. |
Not if protein is adequate in the
diet.
Let's not get into a game of cherry picking research to fit your model.
3 vs 6 meals
Both plans have equal
calories and macros and both contain adequate protein and efas.
Why is 6 better than 3?
