| Steve,
You gave me a lot to read over and I will take a look at all of it and if I have any more comments I'll let you know. I don't remember saying anything about 3 or 6 meals though. I feel like we shouldn't be having this discussion but I could be wrong. Would you recommend someone to eat one meal a day as long as there are in a caloric deficit? Wouldn't you agree that ideally everyone should be eating a few meals a day? If you do then it doesn't matter that we are talking about. If you disagree then I will do my best to show you research based on what I am talking about. | 
