Quote:
Originally Posted by paints4me  I have been doing Turbo Jam every day since Thanksgiving. I can tell I have more endurance, but I have not lost a pound. I weigh 200 lbs now. 150 is the ideal weight for me. I am trying to stick to a 1000 cal balanced diet. I think I am not taking in enough calories. I do best with a diet that tells me what to eat at each meal. I have a big event coming up in April, and I want to be way down on my weight by then.
what do I need to be doing to help this. I can tell you I am getting bummed out about this. |
I would for sure up the
calories. I am at just over 1,500
calories but for you since you weight less try 1200-1300
calories. Your
body probably thinks it is in
starvation mode. at 1500
calories I am losing weight without being as active as I need to be.
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I am planning on getting turbo jam cause i have heard some amazing things about it. It is just coming up with the money is the hard part as a full time college student. I really just hope it works out for me like so many others.
