Quote:
Originally Posted by paints4me  I have been doing Turbo Jam every day since Thanksgiving. I can tell I have more endurance, but I have not lost a pound. I weigh 200 lbs now. 150 is the ideal weight for me. I am trying to stick to a 1000 cal balanced diet. I think I am not taking in enough calories. I do best with a diet that tells me what to eat at each meal. I have a big event coming up in April, and I want to be way down on my weight by then.
what do I need to be doing to help this. I can tell you I am getting bummed out about this. |
You should be getting more
calories. Kind of off topic, but I remember a few years ago when I was talking to my doctor about losing weight and she told me to do a 1,200 calorie
diet to lose. Looking back on that after reading on this forum, my doctor is an ass.
But yea, you need more
calories.
