Hi I am currently trying a new approch to eating I will simply eat only when im hungry and stopping when I feal full enough so I am eating way less and proboly maybee even 1600
calories or less I havent counted though but my question is when it comes to the 8 o clock I swich to carrots and celary maybee vegies raw but only when Im hungry sometimes it comes closer to bed time that I get hungry again is it ok to eat carrots and celary before bed it has turned out to be about maybee 2 celary sticks or maybee a carrot and a half(large) if im really hungry or maybee 4 baby carrots
thanks
