Quote:
Originally Posted by kathyjoyce  Just eat 6 small meals a day |
Why?
I'm very much not a fan of such rigid guidelines for the simple reason that many people exist who prefer 3 meals per day for whatever reason.
And as long as
calories and macros are accounted for, it's not going to make a lick of difference in terms of
fat loss whether you eat 3 or 6 meals per day.
So my take is why establish and apply such a rigid rule to everyone?
Quote:
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By eating small meals regularly you shouldn't feel hungry.
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Logic would say so.
And in many cases you're right.
But in some cases you're not. I've worked with many people and some people simply feel more satiated, less stressed and better eating fewer meals per day.
Hence my problem with said rigidity from above.
