I was told one time that it better to eat before 8 it seemed to make sence to me but sometimes I just get hungry before bed is it ok to eat carrots and celary just before bed
I normaly dont do
emotional eating (sometimes maybee) but I will eat almost anything but my
body tells me real quick if its rich or not like the other day I was a mexican resterant and I order a chicken meal and it came as a fried dish I took one bite and I knew there was mundo
calories in there I didnt eat to much more because it was so rich I swiched to the rice and guacamole, sour cream and chips which wasnt much but filled me ok I saved the chicken for the next day when I was hungry
also my
body will feal drawn to certain things sometimes or be repelled to somethings sometimes like I went throught a time my
body was saying no to nodels and I just have to think about a food and see if I feal drawn to it
I will some times snag a one small peice of a chocolate bar but the funny thing is I can littery ride out the
calories of the rich Item I ate and live off of that
energy till I feal hungry a few hours later (but in much moderation) my
body will just scream if I eat to much of something bad I just feal it being to negitive of a effect
so is it ok to eat carrots or celary just before bed but only if I am hungry(like I said before I wait till im hungry) sometimes I will eat 1 hour before bed(carrots) it is not very offten I eat carrots just before bed but sometimes the
hunger just ransacks me just before bed off of this approch so I about have to what do you think
thanks
