hey guys,
i'm starting out again on my
weight loss. i have a couple of questions:
Is Slim Fast a good alternative to eating breakfast? When I wake up in the mornings, I am NEVER hungry to eat something. When I do, I have to force myself. I was thinking maybe a drink would be good enough? That led me to slim-fast! Is this a good alternative for breakfast and jump-starting your metabolism? Also, is eating a snack before going to sleep better for your metabolism since you have an almost 8 hour break in your sleep where nothing goes in? What about drinking a casein protein shake before you goto sleep? (i weight lift almost 4x a week!)
Also, what is a good ratio to have for
fat/protein/carbs for the best weightloss. Does this usually depend on the person? If it does, how do you figure yours out?
Thanks for your time. I know i asked a lotta questions at once...i'm just that in search of answers!
