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  Slim Fast; Optimal ratio of fat/protein/carbs for weightloss Post #2 (permalink)  
Old January 7th, 2009, 03:07 PM
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LowFatMilk LowFatMilk is offline
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I'm not a big fan of Slim Fast, I think it's far too expensive and only works for weight loss because of it's low calorie scheme. Ultimately you're not going to want slimfast for breakfast every day, but I certainly think it's better than NOTHING.

What about making your own low calorie fruit smoothie every morning instead?

Also sometimes, you just have to get into the habbit of eating. I didn't eat breakfast for years and years, and now I never miss it because I got used to eating it and expecting it every morning.
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