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Originally Posted by Curs3dfox  You have misread I said "that (doesnt) consist mostly of greens?"
I understand have read the stickies, and I understand it is based off of calories, |
If you understood this, you would not ask:
"Is it possible to lose weight fairly fast, on a
diet that doesn't consist mostly of greens?"
You'd understand that
weight loss and rate of
weight loss is correlated primarily with caloric amount and not type.
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but i want to make sure that I am getting the proper nutrition at the same time, I doubt a diet of twinkies would be too healthy =P
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If you're worried about proper
nutrition, avoiding vegetables is your first mistake.
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I'm just curious if there was anyone else that has had this problem and what they did to overcome it. I want to lose weight but do it in a healthy way,
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Then I'd stop worrying about losing weight quickly.
Make permanent lifestyle adjustments one step at a time and allow things to happen naturally.
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so if I were to eat mostly meat should I be taking some vegi alternative etc.
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Yes.
A balanced
diet is important.
Why no carbs?
Veggies are critical for overall health IMO.
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Or should I just do reps on hand barbels, watch the calories i eat, and take multivitamins?
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I'm not sure how I see this as an alternative to eating healthy?
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Edit: I am also reading throught he stickies on nutrition now, but they are confusing the heck out of me ._.
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It would be helpful if you stated what you were specifically confused about in the stickies.
