Well first of all I guess part of what I am asking is, is there a pill/powder/anything that would be good to "help" weightloss, but obviously not actualy make me lose weight.
Can I just eat certain fruits/meat and scratch out veggies? I have read the stickies and they go on about
calories and good foods to eat. But is there a specific regimen anyone would suggest, I have looked on the net off and on for years, and alot of the diets seem to be all over the place, and I want to find things that actualy work not "sound like they work"
One other random question, I see that soy/skim milk is what is suggested, would Chocolate soy milk have the same nutrients/calories as normal, or due to added cocoa or whatever they use, is it different. I just can't stand to drink either of them plain./
Quote:
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If you're worried about proper nutrition, avoiding vegetables is your first mistake.
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The problem more or less is I am alergic to most suggested things. The only veggies I can really handle in small bits are raw green peppers, as weird as it might sound even celery makes my throat hurt/sting.
