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Ahh, so you missed the part in the stickies where it explains that there is no One Right Way of going about things.
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That isn't what I am implying, that "there is one amazing
diet". But when looking for diets there are lots of bogus ones, and some tried and true ones.
But I guess I will try to put something together with the information from the
nutrition thread.
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Food Group -Milk and Dairy
Choose Daily -Skim milk, 1% milk and buttermilk, nonfat yogurt, nonfat frozen yogurt, fat-free cheese, low fat cottage cheese, soy milk, soy cheese
Choose No More Than 3-4 Times a Week - 2% milk, 4% cottage cheese, ice milk, light cream cheese, light sour cream, low fat yogurt, sherbet, low fat cheese
Choose for Special Occasions Only - Whole milk, regular cheese, cream, half-and-half, most non-dairy creamers, real and non-dairy whipped cream, cream cheese, sour cream, ice cream, custard style yogurt
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Taken from
Nutrition 101.
And I guess I am going to have to visit a doctor to check out what it is I'm alergic to in vegetables, because it just seems I am alergic to way to many.
