I eat about 70% raw foods where I can. i have a family to cater for so sometimes it can be a little tricky too.
I mainly have heaps of raw vege salads. The salads I make have so many raw veges in them, are interesting and filling. As I said, only about 70% raw, I include nuts, beans, my own chicken eggs and fish sometimes. And if there is no other option but red meat, I'll have some. I just take it as it comes.
I'm not strict with myself. I eat this way for optimum health and because it makes me feel great and look younger.
If you want to stay healthy on this
diet, just like any
diet it will take some planning. But it is great once you get into it. Especially if you grow your own veges.
I have had two children and eaten like this before, after, during pregnancy and breast feeding. I have always had excellent results.
However I did not go raw straight away, I gradually started replacing parts of my meals as raw years ago.
