Uh, yeah.
Something we tend to take for granted. Tell people to eat a healthy breakfast and they think we mean a bowl of Froot Loops and a cup of coffee, or a couple of Pop Tarts (not suggesting ap0258 does).
It only takes a few minutes to cook up a bowl of oatmeal (not that instant oatmeal crap), a banana and a protein drink.
Or an omelet made from a couple of egg whites with some spinach and low
fat cheddar along with some yogurt and piece of fresh fruit.
Nothing complicated, but eating this way will keep you powered up all day.
That
Egg Whites International site I mentioned in another thread has some terrific
recipes/ideas on that link I just gave, along with a
Recipe section in their forum.
Recipezaar is one of my favorite resources and has 16,174 breakfast ideas on that link.
