My data comes from "Total
Nutrition, The Only Guide You'll Ever Need" from the Mount Sinai School of Medicine, Chapter 5 "Carbohydrates" by Victor Herbert MD. Unless I interpret the information wrong that's what I can gather from the information written there. If you have another source that disproves the information or offers another point of view, I would love to see it so that I could broaden my knowledge on the subject.
