Starting 28
January 2009.
Eating
Date of last binge: 29 April 2009.
Days since last binge: 1
Previous binge/no binge dates
14 Apr 2009 14 days no binge
3 April 2009 4 days no binge (maybe more, I don't remember)
6 Mar - 28 Mar
14 February 2009 10 days no binge.
24 January 2009 19 days no binge.
Exercise
Tuesday 14 April - walked ~ 30 min
Thursday 16 April - walked ~ 30 min
Saturday 18 April - walked ~ 60 min
Sunday 19 April - walked ~ 80 min
Monday 20 April - physio and
body weight
exercises ~ 30 min
Tuesday 21 April - walked 30 min
Wednesday 22 April - no exercise
Thursday 23 April - half hearted wander 30 min
Friday 24 April - walk ~ 30 min
Saturday 25 - nothing
Sunday 26 ? need to check
Monday 27 - 30 min walk (bush)
Tuesday 28 ~ 35 min (lake)
Wednesday 29 - 40 min (local)
Thursday - nada
Link to food - not current.
One psych definition of a binge is more food than people would normally eat under similar circumstances. My definition for the purpose of this post is basically that it's a binge if I believe it was. I'd say for me, it's a binge if it's not a regular meal, if it feels uncontrolled, if it contains enough
calories to put me over maintenance for the day, if I ate it without physical
hunger, if I didn't want anyone else in the house to notice me eating that food. Usually if it's a binge then it's all of those things at once.
