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Routine?
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Routine? Post #
4
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March 26th, 2006, 09:59 AM
SarahPT
Junior Member
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Join Date: Feb 2006
Posts: 154
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Hi,
Changing your routine is also important to prevent hitting a plateau. Our bodies are real good at adapting.
I also agree with the post above that doing
weights
on day and
cardio
the next may be beneficial for you.
Sarah
SarahPT
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