Hi there,
Im new to the forum. Im currently on an eating plan that i have decided is WAY too low in
calories. But im finding it hard to get my head around eating more when trying to lose weight.
Just wondering what i should expect to happen when i now increase my daily calorie intake (while excercising the same). Will my metabolism increase straight away? Does it take a day to speed up or weeks?
Can i expect
weight gain initially?
Any advice/tips would be great!!!
