Hello!
I am new to this forum, but I figured I am needing some help. I`ve been trying to lose some weight for ages, but all my attempts failed. I`m only 19, and I have always strongly discouraged eating nothing at all or under 1000
calories even if I am quite desperate to get it off.
I particuarly want thinner legs and a thinner waistline, and I am not a sweets person at all (except sometimes during my period)
However, I do not EVER eat chocolate. I like to mochi (Japanese rice cake) sometimes or manjuu. Thats basically all I eat in sweets area.
Right now;
height: only about 156-158 cm or so.
Current weight: constantly 49 or 50KG.
I usually eat meals split in three.
Also, because I get home late from work and am having rather busy weekends, I have unfortunately no time to exercise. I live in Japan, so fortunately, I do walk enough per day (at least 1-2 hours of movement) downside; I have a desk job.
I KNOW I am not overweight, I just want to get a little more toned/thinner. If anyone has any suggestions, please help! Also some effective
exercises that you can easily do at home and are effective for thigh/hip area? =)
The usual daily foods I consume now are ;
1 banana in the morning, sometimes a salmon filled riceball around 10.
lunch; varies, but I always include lettuce, tomato, or cucumber. Sides usually consists of rice, bread, gyoza, or eggs.
Also, when I eat bread, I dont eat it with salami or something, recently Ive been eating it with homemade tsaziki, which is bascially low-
fat yoghurt mixed with cucumber, garlic and lemon powder.
and dinner varies strongly, but it always includes vegetable and mostly rice.
I also drink either lemon water, orange juice or green tea.
