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  Sugar Free Oatmeal Post #4 (permalink)  
Old May 5th, 2009, 08:26 AM
timhale timhale is offline
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You have to be careful with a lot of the sugar "alternatives," like aspartame.

Most of that stuff is artificial and since it's not found in nature, who knows how hard our bodies have to work to process it.

Yes, we will always crave sweet things! It's just best to either eat NATURAL sugar in moderation, or eat foods that have NATURAL sweeteners in them. I love foods with xylitol (a natural sweetener) b/c they don't spike my blood sugar and are a better alternative to all the artificial sweeteners!

~Tim
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