| Running / Throwing Up...
I searched, but I couldn't find any threads or info that were related to my inquiry. I apologize if I just completely overlooked it (I have been known to have my moments of stupidity - shut up), but I didn't see anything that pertained to my problem.
When I used to play baseball back in high school, we used to run a lot in our practices; like, A LOT. In fact, our Cross Country coach told me that WE (as in the baseball team) ran a lot. All they do is run, and they thought we ran a lot. Jesus H. Christ!!! What's the "H" for? Hank? Humphrey? Hannah Montana? Anyway, during our running sessions, I would throw up quite often. I was in pretty good shape back in high school, but I would still throw up after long running sessions. Whether it was a 1 mile run or a series of sprinting reps, I would frequently throw up after running.
Fast forward to now...
I started working out and running almost 4 months ago and I have slowly but surely climbed my way up the "in shape" ladder during that time. I started off slow, as to not hurt myself (and to avoid crying like a little girl), and over the course of time, I have slowly increased the amount of running that I do each day. I am currently up to running at 6MPH for 25 minutes per day, 5 days a week. I've had zero vomitting fits and everything has been going great, until this week...
When I ran on Monday, I threw up after I was done like I ate some bad chicken. Tuesday and Wednesday were fine, so I figured it was a one time thing. But, I just got done running not too long ago tonight and I threw up when I was done. So, it got me wondering...
What exactly makes somebody throw up after running? Is it over exertion? Is it lack of hydration? Is it because I'm a huge puss that needs to hike up his skirt and deal with it?
I've NEVER understood why people throw up due to running. So, if anyone can explain this to me, I would be extremely grateful. I'd be so grateful, in fact, that I'd massage their thighs with milk and nibble on their neck while I whispered sweet nothings into their ears. Or, if you prefer, I could just straight up make out with you. Either way, you're totally getting some.
Thanks for any help.  | 
