I take Apple Cider Vinegar quite often.
For the naysayers: Listen to this
" Apple cider vinegar speeds up metabolism especially when taken regularly before meals and if used in conjunction with a sensible diet and exercise program it can be a powerful aid in keeping your weight under control.
Even Hippocrates—the father of medicine acknowledged the wonderful healing properties of apple cider vinegar.
The potassium present in apple cider vinegar is vital because it helps to remove the excess water and also the toxic waste.
The excess of sodium is also drawn out and it helps to regulate blood pressure.
Calcium, which is important for the bones and for combating osteoporosis, is an important constituent of apple cider vinegar.
The beta carotene actually is supposed to help people to retain their youth longer as it counters effectively the damage made by free radicals..
"
The benefits are amazing and I highly recommend it if you can stomach it. It's rough for me to drink it, but I sacrifice. Plug your nose if all else fails.
I take 2tsp's mixed with a glass of water (8oz), before each meal. It helps flush
fat from the cells and has even been said to actually remove
fat cells from the
body.
Did you know that there is evidence that the ancient Egyptians used Apple Cider Vinegar for health benefits? Yep!
Also, if you do decide to take it, make sure to dilute it in water as it is very acidic and can damage the enamel on your teeth over a period of time if you just drink it straight. Make sure it's ORGANIC and UNPASTURIZED!
I've found that I lose more weight when I take it. But I also take organic virgin coconut oil, and digestive enzymes.
Let me know if you try it, there are a few of us who use it on here.
Quoted Source:
http://www.indianchild.com/health/be...er-vinegar.htm 
