Jump Start Day (do Once A Week)
Breakfast
2 Starches
2 Fruits
Lunch
2 Starches
2 Fruits
Dinner
2 Starches
2 Fruits
Protien Day (do Once A Week)
Breakfast
2 Starches
1 Fruit
Lunch
3 Starches
3 Vegetables
1 Fruit
Dinner
3 Starches
3 Vegetables
3 Protien Or 2 Fatfree Dairy & 1 Fruit
Other 5 Days Of The Week
Breakfast
1 Starch
1
Fat Free Dairy
1 Fruit
Lunch
3 Starch
3 Vegetables
1 Fruit
Dinner
3 Starches
3 Vegetables
1 Fruit
