Rice
Diet Portion Guide
1 Serving Of Starch
1/3 Cup Cooked Brown Basmali Or Wild Or Black Pearl Rice
1/3 Cup Beans
1/2 Cup High Fiber Starch =oatmeal , Whole Grain Pasta, Corn, Or Potato
1 Slice Whole Grain Bread
1 Cup Whole Grain Cereal
1 Serving
Fat Free Dairy
1 Cup
Fat Free Milk Or
Fat Free Yogurt Or Soy Substitute
1 Serving Vegetables
1/2 Cup Steamed Or Boiled Nonstarch Vegetables
1 Cup Raw Vegetables
1 Serving Fruit
1 Cup Any Fruit
1/2 Banana
1 Apple, Orange , Or Kiwi
2 Plums Or 2 Tangerines
1 Tbsp All Fruit Jam Or Raisins
1 Serving Lean Protien
1 Oz Fish
1 Oz Lean Meat
1 Oz Poultry
1/4 Cup Beans
1 Egg
3 Egg Whites
