Quote:
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Originally Posted by redneckwoman66 Rice Diet Portion Guide 1 Serving Of Starch
1/3 Cup Cooked Brown Basmali Or Wild Or Black Pearl Rice
1/3 Cup Beans
1/2 Cup High Fiber Starch =oatmeal , Whole Grain Pasta, Corn, Or Potato
1 Slice Whole Grain Bread
1 Cup Whole Grain Cereal 1 Serving Fat Free Dairy
1 Cup Fat Free Milk Or Fat Free Yogurt Or Soy Substitute 1 Serving Vegetables
1/2 Cup Steamed Or Boiled Nonstarch Vegetables
1 Cup Raw Vegetables 1 Serving Fruit
1 Cup Any Fruit
1/2 Banana
1 Apple, Orange , Or Kiwi
2 Plums Or 2 Tangerines
1 Tbsp All Fruit Jam Or Raisins 1 Serving Lean Protien
1 Oz Fish
1 Oz Lean Meat
1 Oz Poultry
1/4 Cup Beans
1 Egg
3 Egg Whites |
it is this you pic one of these as a serving and i have my sample menu for tomorrow in my diary but i will put it here to show you!
just remember you do the jump start and protien days also they are once a week when you choose like my menu below is a regular day and probably sunday or monday i will do jump start and then weds the protien you just mix it up
you can only use sodium free seasonings and no artificial sweeteners
