If you haven't heard of TurboJam it's basically a bunch of weight loss tapes with a booklet that comes with it. I start tomorrow and so far its pretty impressive it gives a list of tons of foods you can eat and a section shows you how to calculate how many claories you should eat with how much you weigh. It is a system of five DVDs (or tapes) and they have a beginner and advance month schedule for what tapes you do each day excluding the weekends. Which is what I planned on doing anyway lol....Wish me luck guys hopefulyl this helps get the ticker down....