Hi! this is actually my first post but I had a quick question for anyone that could answer it and it seem to go vaguely with this topic...

I'm just starting to lose weight after an injury left me bed-ridden and hangry right before thanksgiving. I decided to take up cycling and am able to push myself a bit and go 20 miles in about an hour and a half, not a good time by any definition but I'm just starting out and it's also on a big heavy mountain bike. Anyways, I've noticed that I can weigh myself in the morning and be maybe 228, but then I ride and weigh just for fun when I get back and then weigh 226.5. Thats a big drop for a single day right? Today I noticed Ive been around 226 for a few days, but I took a short half hour ride and when i came back i weighed again and was 223.5. I weighed multiple times because i couldnt believe it, but it was still 223.5, dont get me wrong I think it's wonderful but....

Is it normal? Is it even possible? What is happening?

I'm assuming it's just lost fluids, is that right?



Thank you for your time