I know this question has been looming out there so figured i'd start a thread to see what others know and dont know so many we can use each other to figure out what makes sense. obviously bodyfat % is the best way to measure your fit-ness and healthiness but since i dont have a caliber to test it at home, i assume most of us are using those wonderful scales
.
SO, i've read that your
goal weight should be (100 + )5 lbs for every inch you are over 5 feet. Not sure if this is bogus or not??
Sooooooo, I'm 5'5'' and i technically should weigh 125 by that theory.
Anybody have any thoughts, theories, or stories here? how did you pick your
goal weight?
