I chose my
goal weight based on when I was most comfortable with my appearance. Many many years ago back when I came home from a summer camp I was attending (I was 15 at the time) I dropped some weight from all the running around and swimming etc. I weighed 165lbs when I got of the bus, my boyfriend at the time looked shocked and very happy, I looked pretty darn good. So I thought I'd like to weigh that again. I consulted my doctor, he said that would be a healthy weight for me and boom it was done.
Goal weight 165lbs
