well im kinda running a day behind due to to the internet fouling up. the half sandwich this morning was one slice of turkey bacon at 50 cals and one slice of white bread at 70 cals and just alil sour cream t 40 cals.
breakfast was 160 cals
late lunch was spam sandwich with some mayo. so lets see 140 for the bread the spam single was 270(ouch) and salad dressing was 40.
latelunch was 450 cals(again ouch)
dinner hummmmm havent had it yet prob some roast beef a few spoons of mashed potatoes with buttermilk rather than the milk and butter and a little horseraddish just because my grandmother did it that way.
well thats only 610 cals before dinner and im trying to stay around 2500-3000 till my weight stalls anyhow so i should be fine for today. But if that dairy queen comertial comes on one more time advertizing their blizzards im gonna, im gonna, well im gonna get one thats all. or maybe just have a glass of water instead
( oh nothing to drink but water today so its been a liquid cal free day
