when you do start your
diet youll be craving things. I know i did. Being from the south we like our gravy on top of our gravy. one tip is reduce a can of beef or chicken stock. It well never get thick due to the lack of fats and starches but it will help when you want that something extra. oh the whole can is like 40
calories if you get the low
fat kind. Just get the lower sodium kind, as the stock reduces the salt taste will go up.......... just one tip to get ya by on that first week. oh dont forget to add your herbs and such while its reducing to give it that down home mamma did it touch..........
