| I really had to kick my butt today. I woke up at 6:30 and had no desire to go walking. I didn't get out the door until 7:00. I did get my walk in, but I really was surprised at my own resistance to doing it. Its not painful--I listen to music and I know I start the day off right. I do have a lot to do today. At 9:30 I'm off to return videos, get a passport, and then its off to the chiropractor. I have a lot to talk with him about. Breakfast is going to be crackling oat bran and milk. Lunch will probably be a turkey sandwich and grapes since its pretty quick. | 
