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slap my wrists and tell me to put the effort in and stop wasting money i dont have
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Put the money you would spend on
diet pills and put it towards your honeymoon or other wedding costs...
If you don't have one, start one soon, that is a food journal, the online ones are handy because they do all the addition for you...
www.fitday.com is easy and the one i use... Then be totally honest with yourself to see where your
calories are going.. My bet is you will be surprised...
Once you know where your
calories are going, it's easier to cut back...
