Quote:
|
Originally Posted by M2M What I really like about counting calories now, is that I know at my weight, I can eat 2760 calories and not gain weight. I know that if I want to lose 3 pounds a week, I need to eat around 1260 calories. Knowing that, I can decide what I want to eat, not feel deprived and stop (hopefully) somewhere around 1200 calories. Pretty easy. |
When you put it that way, it does make a lot of sense, and even seems worth the hassle. In the past when I've tried, I've been easily frustrated. I've doubted that I was getting accurate numbers, and found it especially difficult if I went out to eat. But I think I'm willing to give it another shot! (Even if only for a few days, so I can see where I'm at.) Thanks!
