You can find a Ticker that make that automatically here:

http://www.ketoforum.de/diet-ticker/weight-loss.html

- register
- login and "create Ticker"
- put the code in your signature

if you want to update your weights just go to the Ticker again and

- login and "change weights"

Now your Ticker is updated everywhere yout placed the code.

BTW: You can use "lb" or "kg" :-)

best regards
Ken Clark

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