height: 5'9 feet
weight: 160
frame: small
age: 15
body fat percentage: 20.23% (i do not know if this is accurate..i used mybodycomp.com)
I go on a reasonable
diet and jog 5mph for 45 minutes everyday except sunday, which is 6 days of
cardio, and i weight train.
As you can see from the five pictures attached: I have a small frame, and with clothes on, i look super skinny, but as you can see, i have a lot of
fat.
My
goal is to make my stomach lean, and where my bellybutton is tight, so that my
abs will show.
Accordingly to my exericse plan, about how long will it take to reach my
goal?
