Weightloss Forum




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How do i look in the AFTER picture
VERY FAT - 7.95%
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FAT - 7.95%
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SLIM - 6.82%
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Old March 20th, 2005, 05:08 PM
dark_h3art dark_h3art is offline
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Join Date: Jun 2004
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dark_h3art
body fat percentage

height: 5'9 feet
weight: 160
frame: small
age: 15
body fat percentage: 20.23% (i do not know if this is accurate..i used mybodycomp.com)

I go on a reasonable diet and jog 5mph for 45 minutes everyday except sunday, which is 6 days of cardio, and i weight train.

As you can see from the five pictures attached: I have a small frame, and with clothes on, i look super skinny, but as you can see, i have a lot of fat.

My goal is to make my stomach lean, and where my bellybutton is tight, so that my abs will show.

Accordingly to my exericse plan, about how long will it take to reach my goal?
Attached Images
File Type: jpg Picture 010.jpg (31.2 KB, 202 views)
File Type: jpg Picture 011.jpg (38.0 KB, 184 views)
File Type: jpg Picture 012.jpg (34.7 KB, 233 views)
File Type: jpg Picture 013.jpg (14.9 KB, 147 views)
File Type: jpg Picture 014.jpg (17.3 KB, 164 views)
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