I use Hydroxycut but just short term. The best way is always portion control, cut out junk food and exercise. Reduce amount of
calories coming in(healthy eating), while increasing amount of
calories being expended (exercise). But I kick start with Hydroxycut.
Eat small meals throughout the day. If you're an emotional overeater, this is especially good. Fruit and walnuts in the morning, yogurt snack mid-morning, tuna sandwich on brown for lunch, wasa bread with hummus spread for afternoon snack, fruit snack, supper should be chicken or fish with a veggie and small, small portion of carb like rice, potato or pasta. NO EATING after supper, period.
And then make sure to either walk or jog or some kind of
cardio every day. The weight will peel off, and fast.
I find Hydroxycut helps with cravings and gives me
energy.
