I tried hydroxy-cut and it gave me the jitters. Though this was back when everything had ephedrine in it. Now that I have lost the weight I have I don't need anything for
energy. I do take lepotril to cut the sugar cravings. They are loaded with caffeine but I still don't get any bad effects from it. Though it is strange not having that coffee in the mornings. I hope starbucks are still around without my constant support lol.. Now I'm losing weight just by eating right and cutting out the white starches. Not that the starches are bad for yo but they send my sugar cravings into overdrive. Now I opt for more veggies and fruits and leaner meat. I tried to get off of meat and the carnivore in my tummy wouldn't hear of it. I think it does come down to simply eating right.