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Nutrition Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he



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Old February 7th, 2007, 09:08 AM
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really important question!
i overate yesterday....really bad. i didn't even keep track of the calories after a while. so, today do i eat way less to even it out?or will my body think it's starving and save all my fat? help!
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Old February 7th, 2007, 09:16 AM
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dont under eat today -that just could sendyou into an undereating overeating cycle

get back to your normal plan and put yesterday behind you- just keep moving forward
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Old February 7th, 2007, 09:16 AM
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I wouldnt punish yourself and eat less. Everyone falls off the wagon every once and a while. Just think of today as a new day, and do what you would regulary do on your diet
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