Hi!
I'm a 22 female trying to lose weight for the first time...FOR REAL.
In the past I've tried a few times but only for a day. Now I really have the motivation to do so and it's something I've enjoyed doing so far.
I'm 5'8" and I weighed 240lbs when I began a week ago. Now I'm at 233lbs. and already feeling much better about myself.
I walk for about 90 minutes-2 hours a day and my average
diet consists of:
-A banana for breakfast
-Apple or cut up cucumber for lunch
-Frozen yogurt for a snack
-Watermellon for dinner
-A coffee or
diet coke for another snack
This past week wasn't too bad because I finally feel like I have some control over what I eat and I no longer crave the foods which once controlled me.
My
goal is be down to 180lbs by Christmas.
http://tickers.TickerFactory.com/ezt...794/weight.png 
