Thanks. To answer about my face, I think it was me getting older and actually starting to wash my face daily and have a healthier diet. Alot of people say diet has nothing to do with it, but I believe it does. The time span was between the ages of 17 to 18 ( fat pictures) and the most recent pictures are 20, I'll be turning the big 21 on the 28th of august; so i'm pretty excited. What i did was lose alot of weight and droped down to 185 from 250, then i decided i needed to lose more and start getting into shape, so thats where i am at now. If any of you guys have myspace's i'd love to be your friend , check mine out www.myspace.com/animalkrack3r , thanks again for all the comments and if anyone has anymore questions dealing with suppliments/diet/exercise please ask. Take care!