Well our internet has been down the last week and i've not had a chance to get on and update my diary
.
Anyway i gained at the beginning of last week and went to 162 lbs, but by the end of the week i'd lost 4.5 lbs!! So i'm not 157.5
I can't be bothered with the 'Special K'
diet, i was bored really easily and i think that's why i gained at the beginning of last week. So instead i'm just going to stick to a calorie intake of 1200 - 1500, and drink 3 litres of water, and do 4 hours
cardio a week.
O.k so food for today -
Breakfast -
1 large slice of bread, toasted - 120
50g ww cheese - 92
1 large egg scrambled - 101
Lunch -
Medium chicken breast, roasted - 199
1 medium white bread roll - 159
Dinner -
Microwave turkey dinner (with potatoe and veggies) - 376
2 large scoops vanilla ice-cream - 359
Total cals today = 1406
I'm happy with my food intake today, and reeeeally happy that i managed to squeeze some ice-cream in there
I had 3 portions of veggies with dinner, but i really need to work on my fruit intake too (i'm not a huge fan of fruit and veg
)
Well i'm going to put L to bed soon and get some exercise in, i need to put lots of effort into the next few weeks as i have an event coming up and i want to be 147 lbs for it, it's the 25thAugust! (wishful thinking? LOL)
Anyway bye for now, and i will update tomorrow xxx
