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  Major Depression and Weight Loss Post #6 (permalink)  
Old August 9th, 2006, 06:40 AM
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dariqueen dariqueen is offline
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Quote:
I wouldn't care if I weighed this much as long as my weight ws evenly distributed you know.
In regards to this, I totally understand. When I weighed 170, I hated my body. All jiggly, big butt, big stomach Then I started doing this exercise video. Nothing too strenuous, but it had some cardio, which was fun when I turned up my own music, a little light weight training, and some ab work.
And let me tell you, even though I only ever lost 10 pounds, and was still overweight, I got more toned, and I felt better about myself than I ever had in my life.
It sounds like you are just dieting, but in order to shape your body, it needs some sort of exercise and muscle toning.

Also, I agree with the above posters. I think you should talk to somebody. I'm glad getting it out here is helping, but you really do need to get through the root of the problems.
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